Pulsate until cherries turn into a sorbet mixture - about 5 seconds.Ĭarefully fold about 4 Tablespoons of whipped topping into the sorbet mixture OR if you prefer, serve topping on top.Ĭontains about 125 calories and serves 1 generously. Or, you can add a dash of skim or low fat milk or your favorite juice.Īdd the sweetener according to personal level of sweetness, then attach the chopping blade.
Simply load the small Magic Bullet tube with the frozen cherries adding a couple Tablespoons of tap water.
MAGIC BULLET RECIPES FOR SORBET HOW TO
Light Cool Whip How to Prepare Our Diet Cherry Whip Recipe Splenda or your favorite no calorie sweetener You'll only need 3 ingredients for low calorie, dieter's dream Cherry Whip.ġ cup of frozen cherries (we recommend Dole's whole frozen cherries as they are deliciously sweet) Cherries contain zero cholesterol and are a good source of Phytosterols which can assist in lowering bad cholesterol. Let's not forget the Vitamin C - 10.8 mg per pitted cup. If we increased our serving size to 1½ cups of pitted cherries we'd end up with the following nutritional values: 146 calories, 513 mg's of potassium. Based on 100 grams, cherries contain 63 calories and 222 mg's of potassium. One cup of sliced banana contains 134 calories and 537 mg's of potassium.īased on 100 grams, bananas contain 89 calories and 358 mg's of potassium. Bananas are known as super foods when it comes to potassium content but the cherry runs a strong race amid the competition. What about potassium content? They are rich with 342 mg per pitted cup. If you're searching for healthy super foods to insert into your daily diet plan which contain calcium benefits, one cup of pitted cherries contains 20 mg's. Surprisingly, cherries also have protein content - 1.63 grams per pitted cup with only 0.31 total fat grams. And fiber also keeps the digestive system on track with your diet plan.Ĭherries are a bit high in carbohydrates one cup contains about 25 total carb grams and that's for pitted cherries. That one cup of pitted cherries provides over 3 dietary fiber grams which can assist in satisfying appetite as fiber takes time to digest. And if the pits are still anchored inside the fruit, for one cup the calories shrink to 87. One cup of cherries minus the pits has only 97 calories. One sweet cherry contains a skinny 5 calories. There's just no other fruit or food on the planet that tastes like they do.Īnd they are so skinny when it comes to caloric content: Remove from the freezer and let it sit about 15-20 minutes to soften before serving. Serve immediately or transfer to a freezer-safe container and freeze for several hours to harden. The finished sorbet will be fairly soft "ripen" it for a couple of hours in the freezer to firm it up, if desired.Written by Sky Taylor, Diet Bites Whip your diet plan into shape with our delicious Cherry Whip Skinny ShakeĬherries have such a unique flavor. Place all ingredients into a blender and blend until smooth. Make the sorbet according to the manufacturer's directions for your ice cream maker. Chill for 1 hour, or until refrigerator-cold. Press the purée through a fine-mesh strainer, to remove the seeds.Ĭombine the seedless purée with the corn syrup and sugar syrup. Place the strawberries and citrus juice in a food processor, and purée till completely smooth. Remove the syrup from the heat, pour it into a bowl, and set in the refrigerator to cool.
Bring the mixture to a boil over medium heat, stirring to dissolve the sugar. Scoop into dishes and serve.Ĭombine the water and sugar in a medium-sized saucepan. To serve beyond that window, allow sorbet to soften slightly at room temperature this will only take about 10 minutes. Waiting a couple of hours beyond that will solidify it beyond scoopable.
Sorbet should be ready to serve about 4 to 6 hours after you first put it into the freezer. Place in a bowl, cover, and return to the freezer. Once the sorbet is entirely icy (like a slush drink), you can purée it in a food processor or using a hand blender, if you like. This may be as little as 4 hours total, start to finish or it may take longer, depending on the temperature of your freezer. Return to the freezer.Ĭontinue to stir every hour or so, until the sorbet is nearly as firm as you like. There's no need to cover it.Īfter 2 hours, use a fork or spoon to stir it around, bringing the frozen edges into the center.
Place the mixture in a shallow pan an 8" x 8" or 9" round cake pan are both good choices. The syrup doesn't have to be cold, but it shouldn't be boiling hot, either. Blog Strawberry sorbet, two different waysĪdd the syrup and citrus juice, and pulse briefly, just to combine.
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